Title: Feast Without Fear Pdf Food and the Delay, Don't Deny Lifestyle
Author: Gin Stephens
Published Date: 2017-09-30
Page: 166
Gin Stephens is the author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).
Finally!! A Gifted & Talented Teacher who Can Explain to the Masses How to Drop the Pounds & Get Healthy without "Dieting". As a medical practice manager in primary and geriatric medicine, I am in the trenches with patients who have chronic illnesses due to obesity. Type II diabetes, hypertension, and heart disease are especially prevalent in our overweight patients and many express depression and frustration in wanting to lose weight, but feeling hopeless in their ability to do so. Nothing they have ever tried works for the long-term. Intermittent Fasting is still a radical idea to most of the population and certainly to our patients. How can a medical provider encourage a patient to delay breakfast? Or worse, yet, delay lunch too? How in the world do we communicate the science and rationale of IF to the mainstream population without sounding completely whacko?Enter, Gin Stephens. Although, the author reiterates throughout her books and podcasts, “I am not a medical doctor,” allow me to quote her very impressive credentials : "Gin earned a Doctor of Education degree in Gifted and Talented Education in 2009, a Master's degree in Natural Sciences in 1997, and a Bachelor's degree in Elementary Education in 1990. She has been teaching elementary school for 27 years, and has worked with adult learners in a number of settings over the years." Thusly, Gin is able to take the scientific research and her own life experiences with IF and distill them down to a understandable learning experience for the masses. It is my opinion that this ability to do so will be the impetus, the prime mover, in steering this country, once and for all, in a direction that promotes healthy permanent weight loss, and emphasizes not only, the end of dieting, but solid nutrition, reduction of disease and long, healthy lives. It has to be done. The American health care system is rapidly moving to a paradigm of “prevention” instead of “treatment” and physicians that accept health insurance, especially Medicare, are being held accountable; reimbursements will soon be tied to sustained patient health. Treating disease is expensive! The most significant way to reduce health care expenses is to get healthy; learn how to reach an appropriate BMI with IF, and as Gin emphasizes, eat right according to your own individual genetic requirements, while keeping abreast of the new research on gut microbiome and how it affects your own individual physiology. This book, in conjunction with Gin’s primer Delay, Don’t Deny will be leaders in educating people around the world to finally get a grip on understanding how to get healthy, not only for us, but the upcoming generations. We must set an example for our families and communities and thanks to Gin Stephens we will understand how.A must read for anyone struggling with diets. I began my most recent weight loss journey on April 28, 2016. I joined Weight Watchers and weighed in that first meeting at 191.4 (At 5' 3 1/2" , that out me in size 16-18 pants and extra large tops.) I steadily lost weight and by the end of the year I was at "goal" of 139. The problem now would be MAINTAINING. I was sick and tired of being "good"! One day my cousin mentioned The Obesity Code to me. I read it and my world changed! Next I read The Complete Guide to Fasting which have me more understanding of the process. But then I found Delay, Don't Deny and was finally SET FREE! With her new book, Gin Stephens has added even more to my arsenal of information to equip me to be successful for life. Oh, and by the way, I am still slowly losing weight now weighing in at about 131. No more counting calories for me! I just do IF from 18-23 hours a day and then eat whatever I like in my window! That's true freedom! Thanks, Gin!A wealth of knowledge! I finished this book in less than 24 hours. After reading Gin's first book, I eagerly awaited the second and purchased it within minutes of it being available. At 44 I can finally be free of the prison that food has kept me in since childhood. Anorexic and bulimia during my teen years and alternating between slim and overweight my whole entire life, it's time to change my relationship with food. Thanks to IF I can finally really listen to what my body has to say. Thank you Gin.
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