Title: What to Eat When Pdf A Strategic Plan to Improve Your Health and Life Through Food
What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.
Easy to follow tips on how to make important, sustainable changes to how you eat. This book is more than just another handbook for some trendy fad diet. It summarizes the latest research in an entertaining fashion and easy-to-read format on how to eat better and help people lose weight, without making drastic changes in their lives. It’s a much easier approach to stick with in the long term, so I think that’s why many people will find that this is something that is much more simple to follow for the rest of their lives rather than a drastic change for a few months (and then return back to their old eating habits).I see that one of the criticisms from others is that it’s a rather simple book that might point out obvious things... yet these are things that most people do not practice in their daily lives. So I think that there are lot of people who could benefit from the book. As a physician, I will definitely bring up these important eating recommendations to my patients in my OB/GYN practice.One of the best eating instruction books I have read in a long time. I highly recommend it.Let Me Save You Some Money Eat fewer processed foods, less simple carbohydrates, more seafood, more fresh vegetables, more fruit, and eat more earlier in the day than later. Oh, and remember what you learned in high school biology. That's it - the entire message of this book, repeated in different ways over and over and over and over . . The authors have inflated a good but simple message with cutesy wisecracks and pretentious 'plans' into a 'book'.Very disappointed, little if anything new here... I am SO disappointed in this book! It provides little new information, and, to me, is written in a paternalistic style.For example, eggs had been vilified, then brought back as a nutritional powerhouse, including the yolks. Now the authors say to have a most one egg yolk a week, without explaining the reasoning. We are just to accept it on their say so, without explanation, despite other highly respected MD's endorsing the whole egg. The authors seems to under-estimate the intelligence of their readers. I am back to just trying to eat the way that makes most sense to me, which is food the way it comes in nature, as the whole egg, ( not just the white) the whole apple, not applesauce, whole milk, real fruit and vegetable in their whole form, and so on. I am also disappointed at Dr. Oz's promotion as well. A waste of money for me.
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